Push Pull Core 2.0 Program

Every now and again, a change of pace is needed – especially if you’re looking for consistent gains!  Plus, time is of the essence when you also have a 40- to 55-hour work week!

Enter the EPIQ Push Pull Core (PPC) Program. It takes the benefits of utilizing supersets (working opposing muscle groups in 1 set) to produce greater results. This program will put you in a position to improve your endurance and hypertrophy without taking forever to accomplish!

Day 1 & 4:

Segment 1
Bench Press, 12 reps
Weighted Chin-Ups, max reps
Floor Leg Lift to Hip Thrust, 12 reps
90-second rest; repeat 3 times
Segment 3
Seated Barbell Press, 12 reps
Two-Arm Dumbbell Reverse Flyes, 12 reps
Standing Landmine Rotations, 12 reps
90-second rest; repeat 3 times
Segment 2
Landmine One-Arm Thruster, 10 reps per arm
Bulgarian Split Squats, 8 reps per arm
Straight-Arm Sit-Ups with Bar, 12 reps
90-second rest; repeat 3 times
Segment 4
Box Squats (depth=height of you knee), 12 reps
Nordic Hamstring Curls, 12 reps
Reverse Hyperextension on Glute Ham Bench, 12 reps
90-second rest; repeat 3 times

Pre-Workout

EPIQ™ STRYKE is our most intense pre-workout formula to date. Containing powerful active ingredients to deliver electrifying energy, enhanced focus and more strength and power, EPIQ™ STRYKE is here to help you achieve your goals before your competition does. 

Day 2 & 4:

Segment 1
Barbell Floor Press, 12 reps
Standing High Cable Row, 12 reps
Ab Rollout on Stability Ball, 12 reps
90-second rest; repeat 3 times
Segment 3
Dumbbell Arnold Press, 12 reps
Band Pull Apart, 12 reps
Standing Transverse Rotations, 12 reps
90-second rest; repeat 3 times
Segment 2
Goblet Squats, 12 reps
Step-Ups with Knee Raises, 12 reps
Knee Tucks on Stability Ball, 12 reps
90-second rest; repeat 3 times
Segment 4
Barbell Hack Squats, 12 reps
Russian Kettlebell Swings, 12 reps
Ball Passes, 12 reps
90-second rest; repeat 3 times

Testosterone Booster

Backed by four human clinical trials on its key ingredients, EPIQ™ QUAD TEST™ is a max-strength testosterone enhancement formula that is designed to boost free testosterone within the normal healthy range, decrease serum cortisol and enhance athletic performance.

  • Adjust loads according to your ability; if too heavy, lighten the load. If too light, increase load.
  • Core must be engaged during every exercise to further help with controlling one’s movement.
  • For pre-workout: EPIQ STRYKE is the best to consume 30 to 60 minutes before your workout to give your body the energy, mental focus and great pump to power you through.
  • For post-workout: EPIQ ISOLATE.
  • John Porter Jr.
    John Porter Jr.
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