HITT 3.0 Workout – Day 2
|Bench Press: find 3RM||1 X max reps at 80% of 3RM|
Then 10-9-8-7-6-5-4-3-2-1 of
|Dumbell Thrusters||35 lbs.|
- Adjust loads according to your ability.
- Core must be engaged during every exercise to further help with controlling movement.
- Pre-workout: EPIQ™ STRYKE is best consumed 30 to 60 minutes before your workout to give your body the energy, mental focus, and great pump to power you through. Stack it with EPIQ™ STRENGTH to help increase muscular endurance and improve recovery time between sets.
- Post-workout: EPIQ™ ISOLATE is the ideal choice to help repair muscles so they can come back stronger on your behalf.