EPIQ Aesthetic Animal 2.0 Workout

  • John Porter Jr.
    John Porter Jr.

Who says you can’t look good while performing at your best in your sport of choice?  This workout is for those who want to be the best and look good while doing it.

Day 1: Chest & Biceps

For Pre workout: EPIQ™ Rush is the best to consume 30–60 min before your workout.

Core:

Exercise Sets x Reps
1. Unanchored Sit-Ups 3 x 20
2. Bicycle Crunch 3 x 10
3. Roman Chair Leg Lifts 3 x 20
4. Supermans 3 x 20

Resistance:

Exercise Sets x Reps
1. Incline Barbell Bench Press 4 x 10
2. Hand-Release Push-Ups 3 x max reps
3. Standing Cable Flyes 3 x 12
4. Dumbbell Hammer Curls 3 x 10
5. EZ-Bar Preacher Curls 3 x 12
6. Standing Calf Raises on Smith Machine 2 x max reps

For post-workout: EPIQ™ Isolate is the ideal choice to help repair muscles.

Day 2: Quads

Core:

Exercise Sets x Reps
1. Ab Roller 3 x 15
2. Crossover Crunch 3 x 15 per side
3. Knee Tuck on Stability Ball 3 x 15
4. Lower Back Extension on Stability Ball 3 x 15

Resistance:

Exercise Sets x Reps
1. Front Squats 4 x 10
2. 1-Leg, Leg Press 4 x 10 each leg
3. Leg Extensions 3 x max reps
4. Seated Calf Raises 2 x max reps

Day 3: Back & Triceps

Core:

Exercise Sets x Reps
1. Sit-Ups on Decline Bench 3 x 12
2. Body Curl on Decline Bench 3 x 12
3. Hip-Back Extension on Glute Ham Developer 3 x 12

Resistance:

Exercise Sets x Reps
1. Chin-Ups 3 x max reps
2. Pendlay Rows 3 x 12
3. Standing Dumbbell Cobras 3 x 12
4. Neutral Grip Standing Cable Shoulder Extensions 3 x 12
5. Overhead Dumbbell Triceps Extension 3 x 12
6. Bench Dips 3 x max reps

Day 4: Hamstrings & Glutes

Core:

Exercise Sets x Reps
1. Toe Touch Crunch 3 x 25
2. Leg Scissors 3 x 45 sec.
3. Standing Cable Side Rotations 3 x 10 per side

Resistance:

Exercise Sets x Reps
1. Barbell Sumo Deadlifts 4 x 12
2. Dumbbell Step Ups to Knee Raise 3 x 12 (per leg)
3. 1-Leg Barbell Glute Bridges 3 x 12 (per leg)
4. Barbell Lateral Lunges 3 x 12 (per leg)
5. Standing Cable Hamstring Curls 3 x max reps (per leg)
6. Donkey Style Calf Raises 3 x max reps

Day 5: Shoulders

Core:

Exercise Sets x Reps
1. V Ups 3 x 12
2. Reverse Med-ball Wood Chops 3 x each side
3. Hanging Knee Raises (from Ab straps) 3 x 12
4. Hip Extensions from Bench 3 x 12

Resistance:

Exercise Sets x Reps
1. Standing Barbell Shoulder Press 4 x 10
2. Seated Dumbbell Front Raises 3 x 10
3. Dumbbell Shrugs 3 x 12
4. Dumbbell Bent over Reverse Cable Flyes 3 x 12
5. Prone Scapular Retractions on Incline Bench 3 x 12
6. Dumbbell Walking Calf Raises 2 x 100 ft.
  • For Pre workout: EPIQ™ Rush is the best to consume 30–60 min before your workout. Also add EPIQ™ Strength to help increase endurance, and decrease recovery time.
  • For post-workout: EPIQ™ Isolate is the ideal choice to help repair muscles so they can come back stronger on your behalf.

EPIQ™ STRYKE

Pre-Training

EPIQ™ STRYKE is our most intense pre-workout formula to date. Containing powerful active ingredients to deliver electrifying energy, enhanced focus and more strength and power.

EPIQ™ Rush

Pre-Training

EPIQ™ Rush features a power-packed dose of pure, clean caffeine anhydrous for enhanced energy and thermogenesis while you train.

EPIQ™ Isolate

Musclebuilding

EPIQ™ Isolate contains 100% isolate proteins, including fast-acting whey protein isolate and sustained-release milk and casein protein isolates.

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