Strength & Conditioning 1.0

The thing that separates the good from the great is an effective strength and conditioning program that not only emphasizes your strengths, but also improves your weaknesses. Here is a program [...]

Functional Strength 2.0

No matter what you do for a living, you’re bound to incorporate one of these seven movements throughout your day: push, pull, squat, lunge, hinge, step and carry.

EPIQ Thrower’s Program

From playing fetch with your dog to playing toss, the act of throwing is something that one usually picks up early in life. Welcome to the Thrower’s Program.

3 Exercises for Bulletproof Hamstrings

Your hamstrings are responsible for more than just bending your knees. During a sprint they provide stability at the knee joint, assist in hip extension while producing force, and help cycle your [...]

How Much Weight is the Right Weight?

I can't tell you how many times I have seen people, regardless of age, gender or fitness level, lift weights that are definitely not right for them. In all of these instances, I can say the same [...]

Weekend Warrior Workout 3.0

Life’s responsibilities sometimes get in the way of being able to put as much time as you want towards your fitness goals. But have no fear – your weekend warrior workout is here! Use this [...]

5 EPIQ Stretches for Lower Back Pain

According to the American Chiropractic Association, at any given time, 31 million Americans experience lower back pain.1 From time to time I am a part of those 31 million sufferers of this [...]

Land and Sea Workout

Almost all of our training takes place on land, but have you ever considered some of the drawbacks? These can include impact stress on joints and stress fractures (just to name a couple). So how [...]

Push Pull Core 2.0 Program

Every now and again, a change of pace is needed – especially if you’re looking for consistent gains! Plus, time is of the essence when you also have a 40- to 55-hour work week!