Blackberry Banana Smoothie

Need a unique post-workout smoothie bursting with flavor? Look no further! Blackberries are always an excellent source of antioxidants, so dive into this EPIQ-ally awesome smoothie.

Chocolate Peanut Butter Shake

Peanut butter – if you’re not allergic to it, you know you love it! So when adding it to your post-workout shakes, it transforms them into a virtual paradise of flavor and goodness. It gives you [...]

Understanding Your Body Fat Percentage

From bodybuilders to the casual gym patrons, the area of weight loss can be a murky place. There are so many “best practices” and self-appointed experts out there that confusion usually results. [...]

The Start to Something EPIQ

Box jumps, cleans and split jerks. If these terms have been recently added to your vocabulary, you probably have just joined a new box/affiliate. Congrats! Now what? It’s time to make sure you [...]

What’s Better Than One? Four.

It is important you demand a supplement that does not include any banned substances or artificial colors or dyes. It is also important you demand that your supplements are made with a purpose and [...]